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fitness
Murph Prep
15 Min AMRAP
Shoulder Burner
Another rowing workout
Rowing and Burpees
5 Rounds for Time: lunges, shoulder taps, hollow rocks
5 movements for 1 minute, for 3 rounds
14 Minute EMOM
Rowing Burner
Pull-up Challenge
Here’s the goal – 10 pull-ups a day for a month. They can be split throughout…
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